Indiagolftours.com The mind body connection...
This 5000 years old art of uniting the soul with the universal spirit has quickly conquered the world over not only for mental well-being but also for starching the body into losing those extra pounds.
Derived from Sanskrit word meaning to ‘join together’, this physical and mental
8 STAGES OF YOGA
THE YAMA (universal moral commandments)
Niyama (self-purification through discipline)
Pranayama (breath control)
Pratyahara (withdrawal of mind from external objects)
Samadhi (state of super consciousness)
Meditation is prescribed by doctors as a way to lower blood pressure, improve exercise performance in people with angina, help asthmatics, breath easier, relieve insomnia and ease everyday stress. It is a safe and simple way o balance a person’s physical, emotional and mental states. Meditation focuses on calming the mind and focussing on the present.
Some of the most popular Yoga and Meditation tourist destinations in India are the picturesque and peaceful state of Kerala, the spiritual land of Buddha- Bihar, and the pilgrim center of Rishikesh on the shores of the holy Ganga.
FOR ( FIT & GROUP ) TOUR PRICES, TERMS & CONDITIONS
Contact : UDAY TOURS AND TRAVEL PVT. LTD.
10/2459, Beadonpura, Karol Bagh,
New Delhi - 110 005,
Tel :: +91 - 11 - 47151515
Fax:: +91 - 11 - 28758103, 28757108